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09-01-2008, 12:24 AM
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__m-a-l-i-k__OWN-16
 
Join Date: Jun 2008
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Spicy Szechwan Chicken
Serves 3 to 4 Ingredients: 3 - 4 chicken breasts, skinned and boned 2 egg whites 2 tablespoons [Only registered users can see links. ] ([Only registered users can see links. ]) Sauce: 2 tablespoons sherry cooking wine 1 tablespoon barbeque sauce 2 tablespoons sesame oil 1 tablespoon [Only registered users can see links. ] 2 tablespoon brown sugar 1/4 teaspoon cayenne pepper 1/2 - 1 teaspoon crushed dried chilies 1 tablespoon [Only registered users can see links. ], minced 4 carrots, cut into thin strips 3 green onions, chopped 1/2 red pepper, sliced 1/2 green pepper, sliced Directions: 1. Partially freeze chicken breasts. Cut into strips. 2. Combine sauce ingredients and set aside. 3. Mix together egg whites and [Only registered users can see links. ]. 4. Coat chicken in [Only registered users can see links. ] mixture. 5. Heat wok. Fry chicken strips in oil until they turn white. 6. Add 1 tablespoon oil to wok. Add vegetables and stir-fry for 30 seconds. 7. Add sauce to vegetables. 8. When boiling, add chicken. 9. Stir-fry 1 to 2 minutes. Serve with rice.  |
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| The Following User Says Thank You to _.-.C.L.E.O.P.A.T.R.A-.-._ For This Useful Post: | mutts (12-26-2008) |
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