11-17-2008, 09:01 AM
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#1 (permalink)
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team hore
Join Date: Oct 2008
Location: Indonesia
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Teriyaki Chestnut and Vegetable Stir Fry
Ingredients for Teriyaki Chestnut and Vegetable Stir Fry125g broccoli, cut into small florets 125g French beans, trimmed and halved 125g baby sweetcorn 125g sugar snaps 125g carrot, peeled and cut into batons 2 tablespoon Teriyaki sauce 2 tablespoons water 15g brown sugar 1 tablespoon sunflower oil 200g Merchant Gourmet Whole Chestnuts, roughly chopped Handful of coriander leaves How to make Teriyaki Chestnut and Vegetable Stir Fry- Prepare all the vegetables as appropriate. Make sure the broccoli is cut into small florets, so they cook quickly.
- Mix the Terriyaki sauce, water and sugar in a bowl, and put to one side.
- In a large frying pan or wok, heat the oil over a high heat. Add the broccoli and stir fry, keeping them moving around the pan all the time.
- Add the sweetcorn, sugar snaps and carrot batons and cook for 4 - 5 minutes.
- Add the Merchant Gourmet Whole Chestnuts to the pan with the Teriyaki mixture and stir fry for a further 4 - 5 minutes.
- Add a handful of coriander just before serving.
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